Welcome Team- We miss you so much and hope you are staying healthy! We are working hard to bring training to you! We are now open and running our full schedule.
Thank you for sticking by us during these hard times. YOU are the reasons we will be able to keep our doors open and survive.
In the mean time, hang in there! Let's build each other up and become stronger versions of ourselves!!
ZOOM Password: 7427
ANNOUNCEMENTS:
We are reopen and running a full class schedule.
We appreciate you all so much. Thank you for making sure we survive this time.
Kickboxing Tips, Tricks & Drills
Submission Grappling Lessons
- Submission Grappling Technique: Rear Naked Choke
- Submission Grappling Transition: Armbar - Triangle Choke
- Submission Grappling Technique: Triangle Choke
- Submission Grappling Technique: Armbar from Guard
- Submission Grappling Technique: Orthodox Back Escape
- The Power of the Tap- A Must Watch!
- Submission Grappling Technique: Bump Sweep (Solo)
- Submission Grappling Technique: Bump & Roll (Solo)
- Submission Grappling Warm Ups with Allie
- Submission Grappling Technique: Bump & Roll (Partner Needed)
- Submission Grappling Technique: Bump Sweep (Partner Needed)