Blog posts : "Submission Grappling Tips, Tricks & Drills"

Submission Grappling: Quick Position Review

Movement Drill - Standing Guard Pass

Submission Flow Drill with Ciara

Check out the DIY Dummy video if you haven't yet!

DIY Grappling Dummy

Beginner Inverted Guard Drills with Allie

Movement Drill: Top Position

This drill works with a person, couch cushion, stuffed animal, or any other soft object!



Foam Roller Drill with Allie - X Guard

7 blog posts